My approach is warm, relational, and holistic. It is steeped in the principles of the mind-body connection, my experience as a child of Vietnamese refugees, and my transition from the corporate world into psychotherapy. It is a brave and tremendous step to begin therapy and to invest in your mental health and self discovery. I believe that it is the relationship that we build together that will lead to mutual healing.
My work is to facilitate an experience to help you gain a clearer understanding of yourself, and to work through which emotions or situations become most difficult. We can explore different perspectives, desires, needs, wants, hopes, fears, and everything in between.
We are capable of connecting to a deep, internal wisdom when we can cultivate self-compassion, empathy, and gratitude for ourselves and those around us. My passion lies in supporting you within this meaningful, heart-centered journey. I work with individuals, teenagers, and couples. I also speak conversational Cantonese.