Hello, and welcome.
Do you feel isolated, alienated, overworked, or stressed out? Do you wonder what people are talking about when they use the words, “self-care”, “boundaries” or “personal time”? I provide a safe, collaborative, empathic environment for you to be heard, be unburdened, or just to BE. My aim is to help you cultivate the internal and external resources to live a richer, happier, and healthier life.
The therapeutic relationship is often a cornerstone to healing. I will be a sounding board for you to hear yourself more clearly – perhaps even befriend yourself – in a way you may never have experienced before. We may utilize mindfulness, and meditation in our work together. We will go at a pace that feels right for you.
Currently, I offer individual therapy to children and adults. I specialize in helping clients work with self-care, self-advocacy, boundary setting, racial identity, initiating and maintaining meaningful relationships, increasing emotional resiliency and building a capacity for healthy vulnerability.
Please ask for me during your phone intake!