Winter Fiddleheads – Time to Register!

Winter Fiddleheads After-School Groups:
It’s Time To Register!

Fiddleheads nature-based, after school programs in our regional parks will be starting up again in January. Fiddleheads creates a safe and stimulating environment for children and youth to experience and enhance their connections with their bodies, inner worlds, peers, and the natural environment.  Formed in 2010 to support quirky children and their families, Fiddleheads is a holistic, heart centered therapeutic approach to social and emotional learning.  Taking the stigma out of therapy, Fiddleheads brings joy, nature, and the real life experience of authentic relationships and presence into the healing process.

Enrollment is open now!

Now, I have always liked the idea of a social skills group, but been wary of them, wondering if they would make my son feel different or stigmatized. But, at the recommended of his doctor, and at the direction of a good friend whose son attends their summer camps, I found my way to Fiddleheads. I still can’t believe my luck!
-Fiddleheads Parent

We welcome children and families of all colors, cultures, and
languages and we are inclusive and honoring of neurodiversity in our groups.

Family Counseling Center:
Growing Healthier Together

We’re excited to announce that the Family Counseling Center is expanding as
Seeds of Awareness grows! This means increased availability and access to affordable mindfulness-based therapy for individuals, couples, families, and groups.

We are also offering short-term no-cost counseling for families impacted by the
North Bay fires. 

Individual Therapy: Adults
Whether you need support with anxiety, depression, work stress, social life issues, parenting, personal growth, or all the above —
we take a compassionate approach to your well-being.

Individual Therapy: Children & Adolescents
We believe in a strengths-based approach to working with your child — setting attainable goals while making space for creativity, humor, and play.

Couples Counseling
Thriving relationships require vulnerability especially in times of conflict. With support you can discover your relationship patterns, address underlying issues,
and reconnect with your partner.

Family Counseling
The most life-altering relationships are those you share with your family. We support your family’s unique needs through a holistic approach that restores loving connection
and creates lasting change.

Our clinicians are licensed or pursuing licensure in clinical counseling, social work, or psychology. Whether you’re looking to address a specific issue or improve the quality of your life, we can help you and your family grow healthier together.

To schedule a free consultation or learn more about upcoming groups call 510.788.0876 or email us at
Our offices are located in Oakland, San Francisco, and Petaluma.

School Counseling and Mindfulness Program

Did you know that Mindfulness decreases suspension rates, improves academic performance, increases attention and executive functioning, and enhances overall well-being?  Seeds is bringing the fruits of mindfulness to teachers and students across the bay area. We’d love your help connecting us with schools in your community.
Click here to send a note to Dana at Seeds if you can help!

Seeds Needs Your Support!

Volunteer with Seeds

Seeds gratefully embraces volunteers who support our work. If you have skills or time to offer us, we are especially looking for assistance with fundraising, IT support and business consultation. We embrace help in all other areas of operations as well, including mailings and flyer distribution.
Contact for more information.