Register for Sit with Seeds Here!

 Join us for a FREE DAY of mindful meditation and movement!

We invite you to come gather and practice together through three unique offerings over the course of the day: Mindful Movement, Heartfulness Cultivation, and Mindful Motivation. Let us celebrate you, beloved community, for the ongoing support and generosity you’ve offered our seeds family over the years. REGISTER HERE AND LEARN MORE. All are welcome! 

Come connect with new friends or reunite with old ones. Our incredible practitioners are coming together at 12pm, 3pm, and 5 pm to be in community with you! Our community! Register in advance for our virtual meeting link and connect with us on December 1st.
Register by Monday November 30th at 5pm to receive our virtual meeting link!

The Holistic Counseling Centers are accepting new clients!

During the Covid-19 Shelter-in-Place Order our clinicians are providing Telehealth Therapy by phone or video conferencing. We have immediate openings for Adults, Couples, Teens, Adolescences & Children. We accept Alameda, Sonoma and San Francisco County medi-cal insurance (through Beacon Health Options for Alameda Alliance, Partnership Health and San Francisco Health Plans) with pre-approval & have a Sliding Scale Based on income. Please call us 510-788-0876 x1. Looking forward to hearing from you.



Holistic Counseling Centers

Community-based counseling is an effective intervention to combat the mental health challenges our communities are facing. At Seeds of Awareness, we train and support our counselors to provide effective and loving care.

Mindfulness Schools


Mindfulness Based Social-Emotional Learning

Studies show mindfulness instruction to have positive impact on executive functioning, decreasing anxiety, improving focus, and enhancing overall wellbeing. Our counseling, social skills groups, and teacher training and mindfulness instruction create a culture of kindness and care at our schools.



Nature-Based Programming

Fiddleheads nature groups and summer camps combine evidence supported interventions – time in nature, social-emotional learning, and caring mentorship – to support children’s empathy skills and wellbeing.



Continuing Education and Parent Support

Seeds of Awareness offers mindfulness trainings and continuing education courses for therapists, educators, businesses and health practitioners. Seeds of Awareness trainings are offered by experts in the field and are trauma informed and mindfulness-based.


Become a Supporter

Join our team! Contact us if you would like to join our community and support Seeds of Awareness’ efforts to fundraise, outreach, innovate, and grow! Click below to get involved or donate to one of our amazing programs.

Support Us Here

About Us

Seeds of Awareness mission is to transform schools and communities by cultivating empathy, connection and support. We value racial and social equity and aim to empower disadvantaged communities and people of color by focusing a majority of our services in these communities.

Our vision is a future where social and emotional literacy are taught to every child, empathy and mindfulness are embedded in our education systems, and therapeutic services and counseling are accessible to all in need.

Learn More

Why Seeds of AwarenessOur WorkAbout Us

In the News

There is a multitude of research that highlights the effectiveness in developing attention and focus, strengthening working memory, decreasing stress response, and enhancing self-regulation and pro-social behavior.


A recent PBS story on mindfulness highlights the positive effects on academics and suspension rates.


A positive revolution in thinking is slowly building momentum.
Medium Article

The Press Democrat

Santa Rosa school embraces mindfulness to improve focus, boost grades
The Press Democrat

The Press Democrat

At a Petaluma park, summer camp teaches social, emotional skills
The Press Democrat